108 Mile Bike Ride!

Last Thursday I went for a long bike ride. I was pretty excited that I averaged 15 MPH. The first half is always much faster but the last 30 miles are what gets me. I went down to Afton and then back on the Gateway Trail heading west to pick up more miles. I got home and went around the 'block' for the last 8 miles. It felt good. My legs were sore. I kind of hammered the last 15 miles. A guy caught up to me and we went pretty fast at the end. I had Friday off and Saturday I did the Minneman Tri. It was just a sprint but my legs were like cement. Only 7 - 8 weeks left until taper! I can't believe how fast this summer is going by.