Still Down...

I'm still having issues. How frustrating this is! I have been swimming and going to yoga and doing lots of stretching and foam rollering. I'm going to have to step this up so I can get better. I'm going to try Advil everyday, wear my knee brace around the house and start MSM to help the cells in my joint. I thought I would be back working out by now. There is some swelling under my knee I noticed last night. I should probably be icing this as well. I should have waited longer to start this - one week after the marathon was too soon now. . . I know that for sure.