The Ups and Downs

My foot was still a little sore so I still haven't ran since April 23. Kind of a long time but I think resting it is more important. I haven't biked, except a quick ride last night on my mountain bike, since last Saturday. I also haven't swam since last Friday. Between my foot and sore shoulder I'm left with nothing I can do to train except water jog. I am getting excited to go for a bike ride with my new gears on Saturday. I might just go north on Olinda Trail as far as I can (hopefully 40 out and 40 back) and turn around and head home for something different. It's really beautiful out heading through Chisago County.